Simple Steps that Can Help Fight Anxiety
January 31st, 2012 The Biggest Article Kidnapper Posted in Health | No Comments »
Anxiety is a natural and normal human reaction towards life stressors. We can benefit from a certain amount of anxiety as this serves as an alarm system that is turned on or activated whenever we perceive any danger or threat. Anxiety helps people to focus and be alert to get things done when under pressure and also helps people protect themselves in the presence of danger or threat. However, there are people who have bad coping skills that tend to respond to certain objects, events or situations improperly and inappropriately. Such people may feel extreme nervousness, worry and fear without apparent reasons at definitely inappropriate places and times. Without proper treatment, what they experiencing may fall into the classification of anxietydisorders. Major anxiety disorders include panic disorder, generalized anxiety disorder (GAD), phobia, obsessive-compulsive disorder, post-traumatic stress disorder and social anxiety disorder. These anxiety disorders are very detrimental mental state that can affect the whole-being of its patients. Both physical and psychological conditions of the patients are affected. There are about a hundred known physical and psychological symptoms of anxiety and typical symptoms include shortness of breath, rapid heartbeats, heart palpitations, hyperventilation, insomnia, nightmares, hot and cold flashes, shacking, sweating, nausea, headaches and backaches, skin rashes, dizziness, lightheadedness, dry mouth, diarrhea, constipation, frequent urination, lump in the throat, feeling of going crazy, clumsiness, hallucinations and loss of control.
Anxiety disorders need to be treated immediately once diagnosed before situations of the patients get complicated. Suicidal attempts of anxiety patients are now increasing in number these days because of lack or no treatment. Anxiety medication is quite expensive. This is the reason why some may lose hope on treating their disorders. However, what they don’t know is the fact that in treating any type of anxiety disorder, even a change in lifestyle can help. Having a healthy diet can help a patient reduce anxiety. Foods that are rich in magnesium, B vitamins, vitamin C, calcium and zinc can help a keep the nervous system healthy and stable. Dehydration can trigger anxiety; drinking lots of water and reducing intake of sodas and teas can help prevent anxiety attacks as well. Regular exercise is also helpful in reducing and relieving anxiety. Jogging, a long walk, running, biking, swimming or playing your favorite sport like tennis or badminton at least thrice a week can help release excessive anxiety thoughts and feelings. Exercise can help improve mood and help boost self-esteem. Make sure that you enjoy every sport you play. Anxiety attacks can make patients breathe shallowly. Learning some breathing exercises and relaxation techniques is effective in reducing anxiety as well. Abdominal deep breathing, yoga and meditation are some of the exercises that can keep you calm and relax during anxiety attacks. A good sleep is important for this can make your mind, heart and body rest from all the stressors you encounter every day. Enough rest can make you feel restored and refresh.
Living healthy can be combined with therapies such as cognitive-behavioral therapy and exposure therapy to fight anxiety disorders. There are also herbal medicines that are becoming popular in treating anxiety disorders. Always remember that it is always important to consult to your doctor first before taking such treatments. No one really knows better regarding your condition than medical experts.
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Tags: anxiety, anxiety disorders, health